Ariela Schwartz

Ariela Schwartz is a professional health and nutrition writer and a licensed medical massage therapist. She is also a mother to an adorable toddler. A self-proclaimed coffee connoisseur, Ariela spends her spare time creating and experimenting in the kitchen with healthy foods. If you have any questions about the article, feel free to email her at arieladschwartz@gmail.com, and follow her on Instagram.